IMPROVERS PILATES
ONLINE COURSES
For Functional Movement
Got The Basics - Level Up!
Build Strength on Your Foundation
You've mastered the principles. You've built body awareness. Now it's time to challenge yourself with more complex movements and longer holds. Improvers Pilates takes everything you learned in the Beginners course and adds intensity, coordination, and endurance.
This isn't about doing harder exercises—it's about doing the same movements with greater precision, control, and stamina. You'll progress from 6 to 8 repetitions, building the muscular endurance that translates to real-world strength and resilience.
Improvers Pilates
You've mastered the principles. You've built body awareness. Now it's time to challenge yourself with more complex movements and longer holds. Improvers Pilates takes everything you learned in the Beginners course and adds intensity, coordination, and endurance.
This isn't about doing harder exercises—it's about doing the same movements with greater precision, control, and stamina. You'll progress from 4 to 8 repetitions, building the muscular endurance that translates to real-world strength and resilience.
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Improvers Pilates +4 Reps
Welcome to your Improvers starting point. This 30-minute workout is the perfect bridge between Beginners and higher volume training. Four repetitions of each exercise gives you the space to focus intensely on form while building the strength foundation for progression.
This isn't about doing less—it's about doing it perfectly. Every rep counts when you're learning to maintain precision under increasing challenge.
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Improvers Pilates +6 Reps
This 35-minute workout introduces you to higher volume training while maintaining the precision and control you've developed. Six repetitions of each exercise gives you enough challenge to build strength without overwhelming your system.
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Improvers Pilates +8 Reps
You've built your foundation with 6 reps. Now it's time to test your endurance. This 40-minute workout adds just two more repetitions to each exercise—but those extra reps make all the difference. This is where mental focus meets physical stamina.