Low Back Pain Fix Masterclass
Online Courses
Stop Managing Your Pain. Start Fixing The Problem.
Your Back Pain Isn’t Bad Luck - It’s Bad Movement
You've tried everything. Heat pads, painkillers, "resting it out." The pain goes away for a while, then comes back worse than before. You're tired of being told to "take it easy" when what you really want is to get back to living without limits.
Here's what nobody's telling you:
You don't have a back problem. You have a movement problem.
Why Everything You’ve Tried Hasn’t Worked
The Typical Approach:
❌ Treat the symptom (pain) not the cause
❌ Focus on rest instead of corrective movement
❌ Generic exercises that don't address YOUR specific patterns
❌ Complicated programs you can't stick to
The Functional Power Approach:
✅ Root cause correction - Fix why the pain started
✅ Movement restoration - Get your spine working properly again
✅ Simple, targeted exercises - Maximum impact, minimum time
✅ Prevention focus - Stop the cycle for good
"Generally speaking, people don't have back, hip, knee problems, they have a movement problem."
Chris Myers
99% of people are born without back issues.
So what changed?
Your body is like a car with misaligned wheels. When your spine, hips, and core aren't working together properly, some parts work overtime while others switch off. The result? Pain, stiffness, and the constant fear of "putting your back out."
The good news: Your body has an amazing ability to heal itself when you give it the right movement patterns.
What is included in this Masterclass
Safe Movement Fundamentals (5 mins)
Before you do anything else, learn how to move safely. Chris shows you the proper way to get up and down from the floor without aggravating your back—essential knowledge that protects you in daily life.
Safe floor transitions - Get up and down without pain
Body positioning basics - Protect your spine in all movements
Movement principles - Why your back is suffering from poor movement patterns
Targeted Warm-Up & Mobility (10 mins)
Wake up the muscles that should be supporting your back but have "switched off." This isn't generic stretching—it's targeted preparation that addresses the root causes of back pain.
Glute activation - Simple tennis ball technique to release tight spots
Hip flexor stretches - Free up the front of your hips to take pressure off your back
Spinal mobility - Cat-cow movements that restore natural back function
Imprint-neutral training - Basic Pilates technique for spine awareness
Core Strengthening Protocol (10 mins)
Build the deep strength that supports your spine. These aren't sit-ups—they're research-based exercises that create stability where you need it most.
Glute bridges - Proper technique to activate your powerhouse muscles
Controlled sit-ups - Safe abdominal strengthening that doesn't strain your back
Rocking exercises - Build core stability in multiple directions
Upper back strengthening - Balance your posture and reduce forward head position
Total: 30+ minutes of proven back pain solutions
Low Back Pain Fix Masterclass
Stop Managing Your Pain. Start Fixing the Problem.
€49
One Time Payment
Meet your instructor
Chris Myers
The Credentials:
4-year Health, Fitness & Exercise degree, University of Limerick - 1st Class Honours
Higher Cert in Pilates, University of Limerick
Higher Certs in Strength & Conditioning and Personal Training, University of Limerick
The Experience:
Works with Kerry County GAA players
Clients range from elite athletes to 91-year-old independence seekers
Personal journey from career-threatening injury to marathon runner
The Results:
"Any S&C can give a gym programme... but they won't actually look for the root of the problem, and that's what Chris does." - Paudi Clifford (Kerry GAA Captain)
Course FAQ
-
This program focuses on gentle, corrective movements designed to restore proper function. However, always consult your healthcare provider before starting any new exercise program, especially if you have chronic pain or recent injury.
-
The program includes immediate relief techniques for acute pain, but starts with the gentlest approaches. You work within your comfort zone and progress only as your pain allows.
-
Most treatments focus on the painful area. This program addresses the movement patterns that created the problem. Instead of temporary relief, you're learning to fix the root cause.
-
No equipment required. All exercises use your bodyweight and can be done at home with just floor space. You can optionally use a tennis ball.
-
Many people notice some improvement within the first week. However, lasting change takes 4-6 weeks of consistent application. This isn't a quick fix—it's a permanent solution.
-
The program starts with the most gentle techniques and includes modifications for different pain levels. You never push through pain—you work with your body to gradually restore function.
-
Absolutely. Chris works with clients up to 91 years old. The exercises are adaptable to any fitness level and focus on restoring natural movement patterns regardless of age.
-
Yes! Section 3 specifically focuses on prevention strategies, daily habits, and movement patterns that keep your back healthy long-term. Prevention is always better than treatment.