Our Services
We specialise in uncovering the root causes of movement limitations that may be holding you back.
Our approach goes beyond typical strength and conditioning—we focus first on correcting fundamental movement patterns through detailed assessment and tailored Pilates before building your functional strength and fitness.
With Chris's extensive training from the University of Limerick and experience working with everyone from Kerry GAA stars to those simply wanting to reclaim their mobility, we provide a service that truly transforms how you move through life.
Whether you're an athlete seeking to prevent injuries, someone looking to regain confidence in your body after changes, or wanting to maintain independence as you age, our personalised programmes address your specific needs rather than applying a one-size-fits-all solution.
Not just exercises, but movement education. Each session builds your understanding of how your body should work while strengthening it from the inside out.
Whether you’re returning to running, preparing for sport, or just want to move without pain, Chris will design a program that addresses your specific needs.
Can’t make it to Killarney? Our online assessment and courses bring the same movement-first methodology to you, wherever you are.
Contact Chris
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!