Online Courses

Our Services

Can't make it to Killarney? Our online assessment and programmes bring the same movement-first methodology to you, wherever you are.

Access Chris's expertise from the comfort of your own home with structured courses that build progressively towards better movement and pain-free living. Each course combines his years of experience working with everyone from Kerry GAA players to complete beginners, delivered through clear, easy-to-follow video instruction.

Pilates for Functional Movement Series

Master the foundation of all movement with progressive Pilates training

This comprehensive series takes you from absolute beginner to advanced practitioner, building the core strength, body awareness, and movement quality that underpins everything else you do. Starting with the fundamental principles of Pilates, you'll progress through carefully structured levels—Warm Up, Beginners, Beginners+, Intermediate, and Advanced—each building on the last. Unlike generic online fitness videos, this series is designed with Chris's movement correction expertise, ensuring you develop proper form and functional strength that translates to better performance in sport, fitness, and daily life. Perfect for those who want to build their foundation before progressing to more demanding training.

Beginners Sessions
€99

New to pilates? Start here with our fundamentals of Pilates series

  • Principles of Pilates

  • Pilates Warm Up

  • Beginners Pilates

Beginners Plus
€60

If you are ready to take your practice to the next level.

  • Beginners + Pilates

  • Intermediate 1

  • Intermediate 2

Low Back Pain Fix

€50

Simple, effective exercises to reduce or eliminate back pain for good

Fed up with recurring back pain that limits what you can do? This focused course provides quick, simple exercises specifically designed to address the root causes of lower back pain. Based on Chris's understanding that most back problems are actually movement problems, you'll learn targeted exercises that restore proper function to your spine and surrounding muscles. The course cuts through the confusion with clear, practical solutions that you can implement immediately, whether you're dealing with chronic discomfort or want to prevent future issues. No complicated equipment needed—just proven techniques that work.

Contact Chris To Start

Ready to experience Chris's movement expertise from anywhere? These courses bring the same attention to detail and progressive methodology that his in-person clients love, delivered in a format that fits your schedule.

Contact Chris for course details

Not just exercises, but movement education. Each session builds your understanding of how your body should work while strengthening it from the inside out.

Whether you’re returning to running, preparing for sport, or just want to move without pain, Chris will design a program that addresses your specific needs.

Can’t make it to Killarney? Our online assessment and courses bring the same movement-first methodology to you, wherever you are.