Move Better. Feel Better. Live Better.
Killarney's specialist in movement correction and functional strength
About Chris
Chris doesn’t just train your body—he helps transform how it moves.
99% of pain and performance limitations aren't because something's wrong with you; they're because of how you're moving.
When you work with Chris, you get more than a trainer. You get a movement detective who identifies the root causes holding you back—whether you're a Kerry footballer, a mother of two returning to fitness, or someone looking to maintain independence as you age.
Through comprehensive assessment, custom-designed Pilates foundations, and progressive strength training, Chris helps you build your body from the inside out. No quick fixes. No temporary solutions. Just lasting results that change how you experience life.
Our Services
Not just exercises, but movement education. Each session builds your understanding of how your body should work while strengthening it from the inside out.
Whether you’re returning to running, preparing for sport, or just want to move without pain, Chris will design a program that addresses your specific needs.
Can’t make it to Killarney? Our online assessment and courses bring the same movement-first methodology to you, wherever you are.