One To One Personal Training
Our Services
Not just exercises, but movement education. Each session builds your understanding of how your body should work while strengthening it from the inside out.
Comprehensive Movement Assessment
A unique plan custom tailored to you
Discover exactly where your movement is limited and why. This 90-minute deep dive becomes the roadmap for your entire fitness journey.
Chris conducts comprehensive postural analysis and muscle length testing to uncover the compensation patterns and imbalances that are secretly sabotaging your performance. You might think you know your weaknesses, but most people are shocked to discover they're only operating at 40% of their movement capacity. This isn't just another fitness test—it's detective work that identifies the root causes behind your limitations, chronic tightness, or recurring injuries.
By the end of your assessment, you'll have a clear understanding of exactly what needs to be addressed and a personalized plan to get you moving the way your body was designed to move.
Movement Assessment (60 - 90 minutes): €120
Personal Training Sessions
After your initial assessment, we decide on the right personal training plan for you. Each session is a 10-minute targeted warm-up + 50-minute one-to-one session with Chris. Choose the training package that works for your goals and discover what we cover in our training sessions:
Twice Weekly Training
Recommended for optimal results and fastest progress
€360 / month
8 sessions per month at €45 per session
Once Weekly Training
Perfect for maintaining progress and staying consistent
€220 / month
4 sessions per month at €55 per session
Drop In Sessions
Ideal for trying out our approach or occasional top-ups
€60 / session
Strength Training
Precision coaching, refinement & tracking
At Functional Power, every strength training program begins with understanding you—not just your goals, but your current ability, movement quality, and realistic commitment level. Through comprehensive fitness testing and detailed postural analysis, Chris designs programs that address your specific weaknesses and energy system needs while building toward your objectives. This isn't cookie-cutter training; it's precision coaching with continuous technique refinement and constant progression tracking.
Pilates
Movement Quality Before Everything Else
Most people want to jump straight into weights, running, or sport-specific training. But here's what I've learned from working with everyone from Kerry GAA players to postnatal mothers: if you can't move properly, you can't perform properly.
Pilates teaches your body to move as it was designed to. It's not about being gentle or going slow—it's about building the deep, functional strength and body awareness that makes everything else possible.
Running & Running Technique
Whether starting or training up - a week by week plan - tailored for you.
Chris creates personalized running programs that build systematically toward your specific goals—whether that's a quick morning jog to start your day or training for longer distances. Drawing on his experience as an active runner who's completed multiple marathons injury-free, he focuses on proper running mechanics and progressive conditioning that keeps you moving forward safely. Each program includes targeted strength work to support your running, because the best runners aren't just cardiovascularly fit—they move efficiently and stay injury-free.
Nutritional Advice
Balanced advice to support your training
Beyond the gym floor, Chris takes a balanced approach to nutrition that complements your training. Rather than restrictive diets that leave you hungry, the focus is on sustainable changes that stabilise blood sugar and support your energy needs. Whether your goal is performance enhancement or weight loss, the emphasis is always on creating lasting habits rather than quick fixes—because real transformation happens when training and nutrition work together as a complete system.
Hyrox Training
Balanced advice to support your training
Chris approaches this demanding fitness race not as a test of how much pain you can endure, but as the ultimate expression of functional fitness done right. Every movement pattern in Hyrox—from sled pushes to burpee broad jumps—requires the same foundational strength, mobility, and movement quality that Chris builds through his Pilates and strength training approach.
The result is athletes who don't just survive Hyrox, but perform it with efficiency and power while staying injury-free.
Stop Training Harder, Start Moving Better
Get stronger, faster, and injury-free by fixing how you move—not just how much you train to unlock your hidden potential.
Not just exercises, but movement education. Each session builds your understanding of how your body should work while strengthening it from the inside out.
Whether you’re returning to running, preparing for sport, or just want to move without pain, Chris will design a program that addresses your specific needs.
Can’t make it to Killarney? Our online assessment and courses bring the same movement-first methodology to you, wherever you are.